1-1/2 teaspoons olive oil
1/4 cup chopped onion
1/4 cup chopped celery
1/4 cup chopped carrots
1/4 cup chopped green bell pepper
1 clove garlic, minced
1 (14.5 ounce) can diced tomatoes
2-1/4 teaspoons chili powder
1-1/2 teaspoons tomato paste
1-1/2 teaspoons distilled white vinegar
1/2 teaspoon ground black pepper
1 (15 ounce) can kidney beans, drained and rinsed
4 kaiser rolls
- Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
- Stir in kidney beans, and cook an additional 5 minutes.
- Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
- Spoon bean mixture evenly into rolls and replace tops. Serve immediately.
Amount Per Serving
Calories: 205, Total Fat: 3.9, Sodium: 580mg, Total Carbs: 35g, Dietary Fiber: 6.2g, Protein: 7.8g
Now that you have everything you need go ahead and pop in that movie and relax! I suggest a light hearted movie, Martian Child was pretty cute...but you have to be ready for a corny ending! Other than that it is pretty good!