- Pre-heat oven to 425 degrees. Peel and de-seed your butternut squash. (If you have never cooked with a butternut squash before don't worry! It is a little difficult but if you don't want the hassle they sell some pre-peeled and cut!)
- Then cut it up into french fry shapes. (Don't worry about the shape as long as they are all about the same size!)
- Place on a cookie sheet sprayed with non-stick spray. Cover lightly with salt.
- Place tray in your pre-heated oven and bake for 40 minutes or so, flipping halfway through baking process. Fries are done when they are starting to brown on the edges and get crispy.
Serving Size: 5 oz., uncooked
Calories: 65, Fat: 0g, Sodium: 486mg (includes salt), Carbs: 16.5g, Fiber: 4g, Sugar: 3g, Protein: 1g
Yummy.... just thinking about these makes me want some more...It looks like I will be taking yet another trip to the grocery store! It's times like these where I am happy that I spend almost all my free time wandering around grocery stores and looking for the newest and greatest stuff.
I hope you enjoy these as much as I did!!