1 (14 OZ) Package Firm Tofu, drained and cut into 8 ½” slices
1/8 Teaspoon Salt
1/3 Cup Flour
1 Teaspoon Vegetable Oil
1 Cup Barbecue Sauce
4 (2 Oz) Hamburger Buns
- Place tofu on several pieces of paper towels. Cover with more towels and let stand for 1 hour. Sprinkle with salt. Place flour into a bowl. Coat tofu slices with the flour.
- Heat oil in a pan, Add the tofu. Brush each slice with barbecue sauce. Cook 2 minutes. Turn over and coat with more barbecue sauce.
- Cook 3 minutes or until done. Place 2 slices on a bun and serve.
Per serving; Calories 332; Fat 10 g; Protein 155 g; Carbs 46.3 g;Fiber 3.4 g; Iron 8.2 mg; Sodium 907 mg;